Cooking with Herbs and Spices for Gut Health.
Leena Mahtani: Apr 8, 2021 1:35:23 PM
The Power of Figs: A Nutrient-Packed Fruit for a Healthier You
Leena Mahtani: Apr 7, 2021 8:45:03 PM
I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep...
10 Ways to Improve Air Quality in Your Home
Leena Mahtani: Apr 7, 2021 1:05:24 PM
There are several ways in which you can improve air quality in your home.
1 min read
Comforting Coconut Curry Recipe with Tofu and Veggies
Leena Mahtani: Apr 6, 2021 2:28:16 PM
This comforting Coconut Curry is one of my go to's when I am in the mood for a dish with a soupy consistency along with a side of grain. Brown/white...
1 min read
10 Toxic Ingredients to Avoid in Your Beauty Products
Leena Mahtani: Apr 6, 2021 12:19:35 PM
1 min read
Nourishing Avocado Toast Recipe: Simple, Quick, and Nutrient-Dense
Leena Mahtani: Apr 5, 2021 1:03:15 PM
Avocados - This versatile fruit provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are packed with good fats and fiber...
1 min read
The Importance of Clean Beauty: Understanding the Buzzwords and Greenwashing
Leena Mahtani: Apr 4, 2021 9:06:34 PM
Why clean beauty is so important to overall health? What do the common buzzwords really mean? Why you will want to be aware of Greenwashing?
1 min read
Leafy Green Chicken Curry: A Nourishing and Flavorful Recipe
Leena Mahtani: Apr 3, 2021 10:22:43 PM
Green leafy Chicken Drumstuck Curry
Boost Your Health with These Plant-Based Superfoods - GutJoy
Leena Mahtani: Apr 2, 2021 9:50:12 AM
Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and...
1 min read
Detox Your Home and Avoiding Toxins - GutJoy
Leena Mahtani: Mar 31, 2021 12:08:22 PM
There are 5 common ingredients to avoid in personal care and home cleaning products, Parabens - A type of preservative. Shampoos, hair dyes, tanning...