Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

The Food-Mood Connection: How What You Eat Impacts How You Feel - GutJoy

Picture of Leena Mahtani Leena Mahtani: Mar 30, 2021 1:40:20 PM

Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act. Still, most people don't acknowledge the connection between their food and their mood. Stop and think for a moment about how you feel...

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Understanding Heartburn: Causes, Symptoms, and Natural Remedies

Picture of Leena Mahtani Leena Mahtani: Mar 29, 2021 9:02:38 PM

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Understanding SIBO: Causes, Symptoms, and Natural Approaches

Picture of Leena Mahtani Leena Mahtani: Mar 29, 2021 8:58:15 PM

SIBO - Small Intestinal Bacterial Overgrowth. Bacteria that does us so much good in the colon, makes its way into the small intestine where it...

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Up Your Intake Of Phytonutrients

Picture of Leena Mahtani Leena Mahtani: Mar 28, 2021 1:48:41 PM

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