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Leena Mahtani: Jul 2, 2024 9:59:15 PM
Beach vacations are meant for relaxation, fun in the sun, and delicious treats. But let's be real – no one wants to feel bloated, uncomfortable, or sluggish while trying to enjoy their time off. So, how do you keep your gut happy while indulging in...
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Leena Mahtani: Jun 23, 2024 9:10:06 PM
Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there, but hear me out—the materials...
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Leena Mahtani: Jun 10, 2024 10:10:28 PM
Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating reason for this, and it has to do...
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Leena Mahtani: May 29, 2024 10:42:42 AM
Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your vagus nerve! The vagus nerve is...
6 min read
Leena Mahtani: May 21, 2024 12:02:22 PM
Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks...
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Leena Mahtani: May 13, 2024 12:48:25 PM
Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...
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Leena Mahtani: May 13, 2024 11:09:37 AM
In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of cultured foods. The...
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Leena Mahtani: Apr 29, 2024 9:25:06 PM
Mindful eating is not just a trend or a fad diet. It's an approach that has been around for centuries and is rooted in the Buddhist philosophy of...
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Leena Mahtani: Apr 19, 2024 9:41:37 PM
Living with lactose intolerance means navigating a world of dietary restrictions and potential discomfort. But armed with the proper knowledge, you...
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Leena Mahtani: Apr 8, 2024 9:39:51 PM
In the vast world of culinary choices, the oil we use to fry, sauté, and drizzle over our meals often goes unnoticed. However, its implications on...
