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Leena Mahtani: Dec 24, 2024 8:21:35 AM
Did you know that we make over 200 food decisions every day? Creating the right atmosphere for your meals can help you make these choices more mindfully. Let's explore how different sounds can transform your eating experience. Music Without Words...
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Leena Mahtani: Dec 22, 2024 10:08:00 PM
This hearty lentil stew contains gut-loving ingredients like fiber-rich lentils, anti-inflammatory turmeric and ginger, and creamy coconut milk. It's...
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Leena Mahtani: Dec 20, 2024 10:37:01 AM
We've all been there: staring into the fridge at midnight, craving something specific, and wondering why our willpower seems to vanish at the worst...
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Leena Mahtani: Dec 17, 2024 12:25:03 PM
What if your gut was the world's smallest dating app? What if those beneficial bacteria were waiting for their perfect food match? Welcome to the...
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Leena Mahtani: Dec 17, 2024 8:39:50 AM
Ever wondered why you and your siblings react differently to the same foods? Or why do some families seem to share similar digestive patterns? While...
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Leena Mahtani: Dec 16, 2024 6:15:07 AM
Ever think of your gut as a living history book? Like rings in a tree trunk tell its story, your gut microbiome echoes your life's journey. It's a...
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Leena Mahtani: Dec 12, 2024 11:25:00 AM
Let's break free from the salad-only mindset when it comes to fiber. While greens are great, a whole world of fiber-rich foods is waiting to make...
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Leena Mahtani: Dec 12, 2024 10:47:08 AM
Ever notice how a stressful day can turn your digestion into choppy waters? The connection between our emotions and digestive health runs deeper than...
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Leena Mahtani: Dec 9, 2024 11:03:29 AM
Picture this: You've slept enough, your coffee is fresh, but your mind still feels wrapped in cotton. Before you blame your brain, consider this...
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Leena Mahtani: Dec 8, 2024 9:05:12 PM
Have you ever found yourself raiding the pantry at midnight for something sweet or unable to resist that bag of chips? Those cravings aren't just...
