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Leena Mahtani: Dec 7, 2024 9:50:45 PM
Your gut and sleep share an intimate conversation. When one whispers, the other listens. Poor sleep can disrupt your digestion, while an unhappy gut can leave you tossing and turning. How Poor Sleep Affects Your Gut: • Microbial Imbalance: Lack of...
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Leena Mahtani: Dec 4, 2024 1:43:33 PM
In our fast-paced world, where screens demand attention and schedules overflow, cooking offers a unique form of meditation that nourishes both body...
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Leena Mahtani: Nov 30, 2024 9:40:13 PM
Ever wondered why you feel energetic after some meals and sluggish after others? The timing of your meals might hold the answer. Your body operates...
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Leena Mahtani: Nov 28, 2024 7:40:07 PM
When wanderlust calls, your gut often faces its journey of adaptation. From changing time zones to exotic cuisines, travel can unexpectedly challenge...
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Leena Mahtani: Nov 26, 2024 3:17:18 PM
Have you ever mindlessly reached for snacks during a Netflix marathon or craving chocolate after a stressful meeting? You're not alone. The intricate...
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Leena Mahtani: Nov 26, 2024 3:08:04 PM
Have you ever wondered why we say "gut feeling" or "gut instinct"? These aren't just poetic phrases – they're rooted in a fascinating biological...
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Leena Mahtani: Nov 21, 2024 9:15:41 AM
Most of us focus on protein and vitamins, but fiber diversity is key to #GutHealth. Your microbiome thrives on different types of #Fiber found in...
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Leena Mahtani: Nov 17, 2024 11:31:06 AM
A calm mind supports a calm gut. By practicing positive affirmations, we can create a sense of peace and balance that benefits our digestive health....
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Leena Mahtani: Nov 12, 2024 9:38:28 PM
Have you ever considered that the key to a happier gut might be outside your window? Or even on your kitchen counter? Growing your own herbs and...
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Leena Mahtani: Oct 28, 2024 9:22:40 AM
Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical and emotional balance. These...
