3 min read
Leena Mahtani: Oct 29, 2023 9:10:38 PM
Have you ever noticed that the more time you spend with your friends and family, the better you feel? It turns out there's a scientific explanation behind this phenomenon! Recent studies have highlighted how gut microbes may play an important role...
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Leena Mahtani: Oct 27, 2023 9:42:03 PM
Halloween is just around the corner, and while it's a night of spooky fun and costumes, it's also a night of sweet treats and sugar overload....
6 min read
Leena Mahtani: Oct 25, 2023 9:26:24 PM
Processed foods are a staple in most households, but have you ever wondered what’s in them? The food industry is full of scare tactics, from labeling...
3 min read
Leena Mahtani: Oct 20, 2023 6:55:14 PM
Fiber is the unsung hero of our diets. It may not be the most glamorous nutrient, but it is crucial to our health and well-being. Yet, despite its...
4 min read
Leena Mahtani: Oct 17, 2023 9:01:57 PM
The human body harbors approximately 100 trillion bacteria at any given time. These bacteria are collectively known as the microbiome and live in...
4 min read
Leena Mahtani: Oct 14, 2023 10:59:08 PM
Do you suffer from chronic heartburn or acid reflux? If so, you may be one of the many people who rely on proton pump inhibitors (PPIs) to manage...
5 min read
Leena Mahtani: Oct 9, 2023 8:44:03 PM
The world of nutrition and wellness is constantly evolving. Recently, the term microbiome has been circulating in the wellness world, and it has...
4 min read
Leena Mahtani: Oct 5, 2023 9:13:36 PM
Have you ever felt off-balance or unwell after traveling, even if it’s just a short trip? Or have you ever wondered why you feel sluggish or have...
3 min read
Leena Mahtani: Sep 20, 2023 9:17:05 PM
When we encounter traumatic and stressful events, our body goes into a state of emergency, triggering our fight-or-flight response. This, however,...
3 min read
Leena Mahtani: Sep 11, 2023 10:08:11 PM
Love chocolate, but are worried about the health implications? Don't fret—dark chocolate just might be your gut's best friend. Studies show that dark...
