3 min read
Leena Mahtani: Sep 5, 2023 9:47:48 PM
Staying hydrated is crucial for maintaining good health but can be challenging for many people. Proper hydration helps transport nutrients throughout our bodies, regulate body temperature, and keep organs functioning efficiently. A common issue is...
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Leena Mahtani: Sep 2, 2023 10:27:04 PM
Do you find yourself often tossing and turning at night? Struggling to wake up in the morning feeling refreshed? Your sleep habits may affect more...
3 min read
Leena Mahtani: Aug 29, 2023 10:10:47 PM
Ready to satisfy your fried food cravings while still looking out for your gut health? You may think these two concepts are mutually exclusive, but...
4 min read
Leena Mahtani: Aug 25, 2023 10:58:06 PM
Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...
3 min read
Leena Mahtani: Aug 17, 2023 10:29:22 PM
Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed...
2 min read
Leena Mahtani: Aug 16, 2023 12:10:15 AM
When it comes to our overall health, our gut and brain are two vital organs that often work together to keep us in tip-top shape. The connection...
2 min read
Leena Mahtani: Aug 11, 2023 10:18:19 PM
Do you ever feel a stomachache coming your way and know something is off? Did you ever wonder how that feeling of being "off" relates to the rest of...
4 min read
Leena Mahtani: Aug 5, 2023 9:40:08 PM
Our gut is a complex and crucial part of our digestive system, responsible for breaking down food and absorbing nutrients. But sometimes, things can...
3 min read
Leena Mahtani: Aug 2, 2023 10:11:42 PM
Are you looking for ways to mix your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more whole...
2 min read
Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A...
