5 min read
Leena Mahtani: Jan 25, 2024 9:18:27 PM
Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut issues like bloating, discomfort, diarrhea, constipation, and more. It can be frustrating to devote...
Read More4 min read
Leena Mahtani: Jan 21, 2024 8:30:37 PM
We've all been there – a tough day at work, a fight with our significant other, or just feeling overwhelmed by the never-ending to-do list. It's easy...
3 min read
Leena Mahtani: Dec 10, 2023 6:28:52 PM
Okay friends, we all know it's more important than ever to take care of ourselves these days. But too often, the self-care routines we choose to...
4 min read
Leena Mahtani: Dec 6, 2023 9:55:45 PM
Working from home has become the ‘new normal’ for many of us over the past few years. With all that extra time cooped up inside, it's easy to fall...
3 min read
Leena Mahtani: Nov 30, 2023 9:47:38 PM
If you have a highly sensitive nervous system, you know the struggle of managing it daily. The constant fear of overstimulation and feeling...
3 min read
Leena Mahtani: Nov 25, 2023 7:27:42 PM
Are you feeling burnt out from the stress of your daily life? You’re not alone. Stress affects everyone differently and can greatly impact our...
2 min read
Leena Mahtani: Nov 19, 2023 11:08:43 PM
Traveling across time zones is a thrilling experience for most of us, but it can quickly become stressful and uncomfortable if you need more...
2 min read
Leena Mahtani: Nov 16, 2023 9:16:54 PM
Are you somebody who spends most of their day chained to a desk? We’ve all heard plenty of advice about how sitting all day can affect your physical...
2 min read
Leena Mahtani: Nov 13, 2023 8:53:36 PM
Have you ever felt physically depleted yet had trouble pinpointing the cause? That moment of confusion is all too familiar to many of us, and we may...
2 min read
Leena Mahtani: Nov 10, 2023 10:00:28 PM
If you are one of the many individuals who suffer from Irritable Bowel Syndrome (IBS), you know just how uncomfortable and frustrating it can be....
