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Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A leaky gut, or intestinal permeability, is a condition when the lining of the gut becomes more permeable...
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Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing...
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Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
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Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
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Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
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Leena Mahtani: May 30, 2023 9:51:16 PM
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for...
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Leena Mahtani: May 19, 2023 9:03:09 PM
Working from home has become increasingly popular recently, but the global pandemic accelerated this trend. While working from home has advantages,...
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Leena Mahtani: May 11, 2023 10:05:57 PM
Depression is a prevalent and serious mental health condition that affects millions of people worldwide. It can have a significant impact on a...
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Leena Mahtani: May 2, 2023 9:10:57 PM
There is a growing body of research indicating that there is a strong connection between gut health and depression. The gut, also known as the...
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Leena Mahtani: Apr 27, 2023 9:36:49 PM
The gut is often referred to as the body's second brain because of the complex way it communicates with the rest of the body. A healthy gut is...
