2 min read
Leena Mahtani: Feb 5, 2024 7:46:17 PM
Have you ever considered that breathing could hold the key to soothing a sensitive gut? As it turns out, the ancient practice of diaphragmatic breathing isn't just a cornerstone of meditative traditions and a scientifically supported technique to...
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Leena Mahtani: Jan 31, 2024 9:26:21 PM
Our senses are constantly bombarded with stimuli in today's fast-paced, technology-driven society. From the moment we wake up to the instant we close...
5 min read
Leena Mahtani: Jan 25, 2024 9:18:27 PM
Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut...
4 min read
Leena Mahtani: Jan 21, 2024 8:30:37 PM
We've all been there – a tough day at work, a fight with our significant other, or just feeling overwhelmed by the never-ending to-do list. It's easy...
3 min read
Leena Mahtani: Dec 10, 2023 6:28:52 PM
Okay friends, we all know it's more important than ever to take care of ourselves these days. But too often, the self-care routines we choose to...
4 min read
Leena Mahtani: Dec 6, 2023 9:55:45 PM
Working from home has become the ‘new normal’ for many of us over the past few years. With all that extra time cooped up inside, it's easy to fall...
3 min read
Leena Mahtani: Nov 30, 2023 9:47:38 PM
If you have a highly sensitive nervous system, you know the struggle of managing it daily. The constant fear of overstimulation and feeling...
3 min read
Leena Mahtani: Nov 25, 2023 7:27:42 PM
Are you feeling burnt out from the stress of your daily life? You’re not alone. Stress affects everyone differently and can greatly impact our...
2 min read
Leena Mahtani: Nov 19, 2023 11:08:43 PM
Traveling across time zones is a thrilling experience for most of us, but it can quickly become stressful and uncomfortable if you need more...
2 min read
Leena Mahtani: Nov 16, 2023 9:16:54 PM
Are you somebody who spends most of their day chained to a desk? We’ve all heard plenty of advice about how sitting all day can affect your physical...
