4 min read
Leena Mahtani: Oct 5, 2023 9:13:36 PM
Have you ever felt off-balance or unwell after traveling, even if it’s just a short trip? Or have you ever wondered why you feel sluggish or have trouble sleeping when crossing time zones? The answer might lie in your circadian rhythm – your body’s...
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Leena Mahtani: Sep 20, 2023 9:17:05 PM
When we encounter traumatic and stressful events, our body goes into a state of emergency, triggering our fight-or-flight response. This, however,...
3 min read
Leena Mahtani: Sep 11, 2023 10:08:11 PM
Love chocolate, but are worried about the health implications? Don't fret—dark chocolate just might be your gut's best friend. Studies show that dark...
3 min read
Leena Mahtani: Sep 5, 2023 9:47:48 PM
Staying hydrated is crucial for maintaining good health but can be challenging for many people. Proper hydration helps transport nutrients throughout...
2 min read
Leena Mahtani: Sep 2, 2023 10:27:04 PM
Do you find yourself often tossing and turning at night? Struggling to wake up in the morning feeling refreshed? Your sleep habits may affect more...
3 min read
Leena Mahtani: Aug 29, 2023 10:10:47 PM
Ready to satisfy your fried food cravings while still looking out for your gut health? You may think these two concepts are mutually exclusive, but...
4 min read
Leena Mahtani: Aug 25, 2023 10:58:06 PM
Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...
3 min read
Leena Mahtani: Aug 17, 2023 10:29:22 PM
Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed...
2 min read
Leena Mahtani: Aug 16, 2023 12:10:15 AM
When it comes to our overall health, our gut and brain are two vital organs that often work together to keep us in tip-top shape. The connection...
2 min read
Leena Mahtani: Aug 11, 2023 10:18:19 PM
Do you ever feel a stomachache coming your way and know something is off? Did you ever wonder how that feeling of being "off" relates to the rest of...
