3 min read
Leena Mahtani: Apr 23, 2023 10:29:00 PM
Abhyanga is a traditional Ayurvedic practice that involves a full body massage using warm oil. It is an ancient technique used for thousands of years in India to promote overall health and wellness. The word "abhyanga" is derived from the Sanskrit...
Read More2 min read
Leena Mahtani: Apr 4, 2023 9:36:59 PM
Maintaining gut health is crucial for properly functioning the digestive system, including the stomach, small intestine, and large intestine. A...
2 min read
Leena Mahtani: Mar 31, 2023 8:29:46 PM
In our fast-paced world, it’s easy to get overwhelmed and stressed out. We’re constantly on the go and never seem to have enough time. But what if...
2 min read
Leena Mahtani: Mar 27, 2023 8:58:42 PM
Seasonal allergies are a common adverse reaction to various external factors, such as food, medicine, the environment, and cosmetics. Conventional...
3 min read
Leena Mahtani: Mar 23, 2023 10:08:33 PM
Candida is a type of fungus that occurs naturally in the human body. It helps keep other organisms from overgrowing and taking over when it's in...
2 min read
Leena Mahtani: Mar 12, 2023 9:22:55 PM
Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly show us that the brain and body are connected....
1 min read
Leena Mahtani: Mar 1, 2023 7:40:56 PM
By now, you probably know that eating problematic foods like gluten, dairy, and sugar can negatively affect your health. While cutting out these...
3 min read
Leena Mahtani: Feb 13, 2023 9:40:44 PM
What Are Mitochondria? First, let’s review what mitochondria are and why they are so important. Mitochondria are small organelles found inside each...
1 min read
Leena Mahtani: Feb 6, 2023 7:27:32 PM
You may not realize it, but a thriving community of microbes is inside your body! Known as the microbiome, these bacteria and other microorganisms...
2 min read
Leena Mahtani: Jan 30, 2023 9:34:13 PM
The vagus nerve is an important part of your body's nervous system and plays a key role in regulating mood, digestion, and heart rate. It is the...
