1 min read
Leena Mahtani: Oct 28, 2024 9:22:40 AM
Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical and emotional balance. These...
1 min read
Leena Mahtani: Oct 23, 2024 2:25:49 PM
Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is overflowing with processed...
1 min read
Leena Mahtani: Sep 3, 2024 7:29:02 PM
Have you ever wondered why your digestive system sometimes feels off? It might be more than just a fleeting discomfort. The answer could lie in the...
2 min read
Leena Mahtani: Aug 2, 2024 1:33:56 PM
We've all heard the buzz about the microbiome, the vast collection of microorganisms living in and on our bodies. But it's easy to misunderstand what...
3 min read
Leena Mahtani: Jul 5, 2024 9:23:09 PM
Welcome to the fascinating world of microbes! We're about to delve into the unseen universe living on and in our bodies, collectively known as the...
2 min read
Leena Mahtani: Oct 29, 2023 9:10:38 PM
Have you ever noticed that the more time you spend with your friends and family, the better you feel? It turns out there's a scientific explanation...
4 min read
Leena Mahtani: Oct 14, 2023 10:59:08 PM
Do you suffer from chronic heartburn or acid reflux? If so, you may be one of the many people who rely on proton pump inhibitors (PPIs) to manage...
3 min read
Leena Mahtani: Feb 13, 2023 9:40:44 PM
What Are Mitochondria? First, let’s review what mitochondria are and why they are so important. Mitochondria are small organelles found inside each...
1 min read
Leena Mahtani: Feb 6, 2023 7:27:32 PM
You may not realize it, but a thriving community of microbes is inside your body! Known as the microbiome, these bacteria and other microorganisms...
2 min read
Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of...
