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The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (and a 3-Step Fix)
The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix)Have you ever found yourself mindlessly munching through a bag of...
3 min read
Leena Mahtani : Oct 21, 2021 7:28:31 AM
Rise and shine! Sometimes, once waking in the morning, all we want to do is roll over and press snooze. I know I have! Starting the day and shifting out of morning grogginess can be tricky sometimes. If it’s cold outside or in the room, it can be challenging to want to move out of the comfort of your warm bed. Or, if you struggled to fall asleep that night, you could feel that you need an extra hour or two of sleep. Heck, maybe even just an additional 5 minutes! I’m sorry to say that no matter why you'd like to stay sleeping, your body should get up and moving when you wake up, vs. letting yourself drift back into sleep. Your likelihood of reawakening with even more grogginess goes way up after you've hit snooze, according to science. But here are three tips to remember in the morning that will set your day up for success and help get your mindset in a positive place to move on to the rest of your day. If you start incorporating these simple tricks before you even get out of bed, I promise you’ll start seeing a shift in your mentality in the morning.
There are many ways to start your day on the right foot, and some things might work better for you than others. It's essential to try a few and see how they work for you, and if you don’t see the results you’re looking for, try the next thing. Morning routines are very individual, and it's important to listen to yourself and your body when finding the right set for you. If you have questions about more morning practices, please don't hesitate to reach out, as I would love to help guide you on your health journey to becoming the best (and healthiest!) version of yourself.
Thanks for reading! 🌻
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The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix)Have you ever found yourself mindlessly munching through a bag of...
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