Understanding Heartburn: Causes, Symptoms, and Natural Remedies
Leena Mahtani : Mar 29, 2021 9:02:38 PM
SIBO - Small Intestinal Bacterial Overgrowth. Bacteria that does us so much good in the colon, makes its way into the small intestine where it doesn't belong and forms an overgrowth.
Symptoms of SIBO include,
- Bloating
- Gas
- Nausea
- Vomiting
- Cramping
Causes of SIBO,
- Deficiency in the migrating motor complex.
- A defect in the Ileocecal valve.
- Structural defects from surgery or diverticulitis.
- A weakened immune system.
- Compromised digestion due to low stomach acid and digestive enzymes.
SIBO is often a recurring condition. Often stubborn and comes back repeatedly. Approximately 45% of people have a relapse and 70% of the cases are due to insufficient contractions in the migrating motor complex.
Natural approaches to help with SIBO symptoms.
- Lemon Balm
- Coptis
- Red Thyme
- Indian Barberry
- Neem
- Cinnamon
- Oregano
Leena Mahtani : Mar 29, 2021 9:02:38 PM
Unleashing the Power of Polyphenols: Key Sources to Boost Your Health
Leena Mahtani : Apr 12, 2021 12:47:55 PM
Polyphenols are phytochemicals naturally found in plants or foods that often give them a particular taste or color. Polyphenols also help reduce...
2 min read
The Scoop on Why You're Constipated (and What You Can Do About It)
Leena Mahtani : Nov 16, 2022 7:40:00 PM
Most everyone experiences periods of constipation from time to time. While it's not the most pleasant topic to think about, it's important to...